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Rouleaux de printemps thaïlandais à la friteuse à air avec sauce chili sucrée recette adaptée au diabète

Rouleaux de printemps thaïlandais à la friteuse à air avec sauce chili sucrée

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Makes 6 rolls Calories 110 Temps de préparation 10 minutes Temps totaux 25 minutes Fait avec Splenda® Édulcorant Stevia


To make the sweet chili sauce:

  1. Pour water and vinegar into a saucepan; bring to a boil over high heat. Reduce heat to medium and stir in Splenda Stevia Sweetener, ketchup, fresh ginger, garlic, and chili pepper; reduce heat to low and simmer for 5 minutes.
  2. Add cornstarch to a small bowl and mix with 2 tablespoons cold water until smooth. Whisk cornstarch mixture into Sweet Chili Sauce. Bring mixture back to a low boil while stirring, then remove from heat. Pour into a bowl or jar. Sauce will thicken even more as it cools. Refrigerate until serving with the Thai Rolls.

To make the Thai rolls:

  1. In a skillet sprayed with nonstick cooking spray and heated to medium, add shredded cabbage, carrots, and green onion. Add Splenda Stevia Sweetener, soy sauce, and ginger. Sauté just until wilted, about 3 minutes. Mettre de côté pour refroidir.
  2. Spray your air-fryer with nonstick cooking spray and heat to 390ºF. While your air fryer is preheating, prepare your Thai rolls. Lay out a single egg roll wrapper, so it looks like a diamond shape facing you. Scoop about 4 tablespoons of filling into the center of the wrapper. Fold the lower half over the filling, and then pull in the two corners at the same time. Roll it away from you, so it makes a baton-like shape. Take a little water to seal it if needed. Repeat for the rest of the rolls.
  3. Place Thai rolls into air fryer, 3 at a time, and give them a light coating of cooking spray. Cook for 5 - 7 minutes, turning over halfway through cooking.
  4. Retirer et laisser refroidir légèrement. Repeat for the second batch. Serve alongside Sweet Chile Sauce and enjoy

Informations nutritionnelles par portion

Serving Size: 1 roll and 2 tablespoons sauce

Calories 110
Total des lipides 0 g
Gras saturés 0 g
Cholestérol 0 mg
Sodium 200 mg
Glucides totaux 23 g
Fibres 2 g
Sucres 3 g
Sucres ajoutés 0 g
Protéines 4 g